Fill our family’s hearts and tummies with the gift of a home-cooked meal.


Our Meals That Heal program was created to help relieve our families from a night of cooking. Having a sick child can be extremely draining and with this program, we can take away the worry of “what’s for dinner?” Our Meals That Heal Program offers groups of volunteers the opportunity to extend needed support to these families by preparing a home-cooked nutritious brunch or dinner a few days a week.


Sign Up Today!

Our Meals That Heal Guidelines clearly outline what you can expect in our Home for Dinner Program. Please review and share with your group.

We usually book Meals That Heal dates on Mondays, Wednesdays, Fridays, and Brunch on Sunday.  If you would like to sign up to prepare a meal, please download, fill out our  Meals That Heal Group Contact Form and email back to Carol Harper, at For questions or more information, please call 613-737-5523.



Please note that strict adherence to our COVID-19 protocols is important to ensure the safety and wellbeing of all. Meals That Heal groups must adhere to the following requirements:

  • Proof of COVID-19 vaccination required and verified with attestation upon entry.
  • Group size limited to 4 volunteers
  • Volunteers must be 18 years of age or older; (participants 16 years of age or older are permitted as a group member if accompanied and supervised by parent or caregiver; groups still cannot exceed 4 volunteers)
  • Temperature checks will be required.
  • Masks must be worn at all times.
  • PPE will be provided to the group. This will include gloves, sanitizer, aprons, etc.
  • Mask wearing, physical distancing, and hand hygiene maintained at all times


Meals That Heals Sponsorship ($500)

With assistance from RMHCO staff, groups will bring together fresh ingredients and prepare a delicious meal for our families. With a $500 donation, our team will work closely with your group to create a delicious menu. We will purchase the necessary grocery items for your team and have them waiting for you upon arrival.



How many people will we be cooking for?
Please be prepared to cook for approximately 30 people.

Who can make up a volunteer cooking team?
A small group of no more than 4 people and all must be over the age of 16.

What time should we arrive?
If you are preparing Bunch or Lunch, please arrive at 10:00 AM.
If you are preparing dinner, please arrive at 1:00 PM.

Is there parking available?
Yes! Please park in our parking lot or in the round-about.

How much time do we need to commit?
Prepare to be volunteering for 3 Hours.

Do we serve the families?
No, you will be preparing a buffet style meal.

Are their any allergies we should keep in mind?
We ask that you please avoid using any shell-fish products.
If you wish to use nuts, please label the dishes accordingly.

Are BBQ grills available?
Yes, our BBQ is available year round.